If nothing else, the paradigm demonstrates that when individuals are given the opportunity to disclose deeply personal aspects of their lives, they readily do so. (p.6)
I don’t know if this line sparked some curiosity or just made me emotional. People have a strong desire to be heard whether it’s by themselves or by others, it doesn’t matter. What matters is getting it out of our system. To process hardships or triumphs through writing in a reflective and deeply personal way.
That’s an emotional thing to think about.
I remember journaling as a safe space for me growing up. It’s where I’d go to write on and on about the day I had, the drama happening at school, my crushes, my internal conflicts, etc. And when I’d finish writing, I’d reread my entries with a certain curiosity, wanting to see what I had managed to get out. It was my way of processing.
I don’t know how I would have handled any situation in my life then, if I had not written it all down.
One of my best friends, Geo, is your typical guy (& that’s not to be offensive). I’ve talked to him about therapy before, but he’s always shrugged and been critical of the whole process. When I shared my experiences, he’d say something along the lines of well I’m happy that works for you, I just don’t know if it could for me. I’d say, then why not journal? And then he’d make a bunch of excuses as to why he doesn’t like journaling.
Last time I saw him, he spoke to me about life after graduation and how difficult it’s been to navigate… on top of all of life’s twists and turns. All of this to say that he’s been having a pretty hard time. As we walked he mentioned… in a very nonchalant, casual way… that he started journaling.
Why did he start?… because he needed help processing. He needed help acknowledging and, as a result, confronting these sometimes difficult emotions. I think using that as a starting point to then start journaling about happy, good things would serve well for him too.
One reason that we believe that expressive writing has been effective is that it serves as a life course correction… (p.37)
Like I said in my previous blog, I have a newfound “fear” or kind of hesitance to journaling. I now think that it’s because I know that if I pick up the pen I’ll be met with myself and be forced to confront all my wrongdoing (mainly because when I journal I usually rant).
But… occasionally, most of us benefit from standing back and examining our lives. (p.37)


